Health and Wellness Coaching available virtually any times scheduled with Judson. Click here for more details:
Class Schedule - Small Group Training
Monday through Friday Start Times:
Mornings: 6:15 am, 7:15 am. Evenings: 4:30 pm, 5:30 pm Saturdays - 9:00 am
Class Structure Format:
Monday - Full Body Weights - Push Exercises (squats, bench press, overhead press, lunges, triceps, etc)
Tuesday - Full Body Weights - Pull Exercises (deadlifts, rows, pulldowns, curls, etc)
Wednesday - Core, Conditioning, Cardio (Fitness Boot Camp)
- Abs, battle ropes, sleds, carries, rucks, med ball slams, body weight exercises, etc.
Thursday - Full Body Weights - Push and Pull Exercises
Friday - Core, Conditioning, Cardio (Fitness Boot Camp)
- Abs, battle ropes, sleds, carries, rucks, med ball slams, body weight exercises. etc.
Saturday - Full Body Boot Camp
Amenities
Do you work remote from home full time or occasionally? Have a virtual meeting before or after your workout? No problem we have you covered. Feel free to take advantage of our professional, private office spaces for free. Wifi, desks, conference rooms available.
Locker rooms with showers onsite and available for all our members.
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