Strength Improves Every Aspect of Your Life!

Deadlifters

Small group / group strength and cardio conditioning classes:

Our Gym is located just 12 minutes from Southlands Mall in Aurora, CO

34501 E. Quincy Ave. Watkins, CO  80137, Bldg 1, Suite E

Health and Wellness Coaching: Available to anyone, located anywhere

At VFIT Strong we help ordinary people become extraordinary by focusing on strength as the foundation of their health and wellness.  Both physical and mental strength can help you:

  • Decrease body fat by increasing lean muscle mass.
  • Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
  • Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
  • Live longer by getting stronger - Strength can increase not only your life span, but your health span, which is how functional you are as you age.
  • Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
  • Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.
  • Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.
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At VFIT Strong we also strengthen your mind and spirit.  If one cannot rewire their subconscious mind to truly enjoy exercise and healthy living, the conscious body will always take the easier way out and not develop long lasting exercise, health, and wellness in their lives.  What do we mean by this?  Take a deep dive with us here (link) to see how we Coach our members to get over the never-ending cycle of in and out of exercise routines and constantly gaining, losing, regaining more weight over years and years of their lives.  Anyone can provide workouts and a fitness gym that makes you sweaty, but what we do is build the lasting habits that change your life for good.  We break the bad habits with you and rewire into your mind the healthy habits that you will improve your wellness and quality of life.
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Get 2 Free Weeks of Small Group Classes.
$100 per month after, only if you love it here.
No contracts, no sign up fees, no BS, just great workouts, coaching, and results.
Email us and we'll get back to you right away to get you started.

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